Weigh In record (no journal entry) for 29 December 2019
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276.7 lb
Lost so far: 3.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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846 kcal
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Fat: 38.02g | Prot: 33.67g | Carb: 89.39g.
Breakfast: Edeka Tilsiter, Kaffee, Harry Vollkorntoast, Gutfleisch Feinster Fleischsalat, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Kerrygold Extra Ungesalzen, Weich Gekochtes Ei. Lunch: TiP Hühnerfrikassee mit Reis, Salzkartoffeln. more...
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gaining 0.5 lb a week
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gabrys-jersleben's weight history
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