lawtonsam's Journal, 29 December 2019

Weigh In record (no journal entry) for 29 December 2019
232.5 lb Lost so far: 30.9 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2019:
598 kcal Fat: 37.04g | Prot: 23.63g | Carb: 41.26g.   Breakfast: McDonald's Sausage McMuffin with Egg, Cream (Half & Half) , Sugar, Coffee. more...
losing 2.5 lb a week

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