Weigh In record (no journal entry) for 29 December 2019
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232.5 lb
Lost so far: 30.9 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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598 kcal
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Fat: 37.04g | Prot: 23.63g | Carb: 41.26g.
Breakfast: McDonald's Sausage McMuffin with Egg, Cream (Half & Half) , Sugar, Coffee. more...
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losing 2.5 lb a week
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