Weigh In record (no journal entry) for 29 December 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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3047 kcal
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Fat: 99.91g | Prot: 178.46g | Carb: 362.55g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Mela, Avena. Lunch: Forte Friselle di Altamura Giganti, Exquisa Fiocchi di Latte con Yogurt, Fior Fiore Coop Burrata. Dinner: Melanzana, Italiamo Burrata, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Auchan Olio Extravergine di Oliva, Riso. Snacks/Other: Myprotein Protein Bar Elite, La Casina Saltimbocca. more...
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gaining 7.7 lb a week
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