Weigh In record (no journal entry) for 29 December 2019
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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3629 kcal
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Fat: 129.61g | Prot: 117.34g | Carb: 489.89g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Salmone Norvegese Affumicato Harbour MIO. Lunch: Motta Panettone, Besciamella Leggera -50% Grassi Chef MIO, Zucca Gialla MIO, Salmone MIO, Paccheri Vecchio Pastificio Gragnano MIO. more...
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gaining 7.7 lb a week
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