Tamathap's Journal, 28 December 2019

127.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3136 kcal

Fat: 63.37g | Prot: 57.61g | Carb: 334.15g.   Breakfast: Butter (Salted), Pepsi Pepsi. Lunch: Holsum Texas Toast White Enriched Bread. Dinner: Au Bon Pain Corn Chowder (Medium), Crab Cake. Snacks/Other: Lindt Gold Chocolate Bunny, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Republic Racer 5, The Popcorn Factory Caramel Popcorn, Stacy's Pita Chip Company Simply Naked Pita Chips, Red Table Wine , Old London Melba Toast Classic. more...

2847 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours, Apple Health - 13 hours and 30 minutes. more...