procda52's Journal, 07 March 2013

268.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3276 kcal

Fat: 107.74g | Prot: 137.49g | Carb: 407.55g.   Breakfast: Lowfat Pineapple Greek Yogurt, Milk (Nonfat), Boiled Egg, Fish Oil. Lunch: Olive Oil, Sweet Red Peppers, Ground Turkey 93/7, Light Beer (Bottle), Flour Tortilla. Dinner: Snack Cracker, White Potatoes (Flesh and Skin), Cheddar Potato Soup Mix. Snacks/Other: Spicy Mango Marinade, Cheddar Cheese, Fuji Apples, Macaroni or Pasta Salad, Golden Oreo, Game Fuel, Milk Chocolate M&M's, Coffee, Part Skim Mozzarella Cheese, Bananas, CellMass 2.0. more...

4180 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Desk Work - 5 hours, Bicycling (slow) - 11/mph - 12 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 21 minutes, Exercise machine (moderate) - 27 minutes. more...