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in twee dagen tijd alweer bijna 3 kg uitgeplast, dus netto kerstschade 1,1 kg nog. niet slecht 🤡🎄
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1363 kcal
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Fat: 77.54g | Prot: 63.42g | Carb: 90.42g.
Breakfast: Jumbo Frambozen Vries Vers, Nevo Blauwe Bessen, Vers, Nevo Chiazaad, Crownfield Havermout, TopVit Drinkontbijt Aardbei-Kiwi-Banaan. Lunch: Ei, Soupmaker, Courgettesoep. Dinner: Ei, Avocado's, AH Veldsla, Body & Fit Smart Wraps, Hema Kalfs Filet Americain Vitello Tonnato. Snacks/Other: Chocola & snoep, Roombonbons v pure choc & pecans, Chocola & Snoep, Choco brokken met gepofte tarwe, Chocola & snoep, Roombonbons v melkchoc en hazeln., Chocolade Coating Puur, Yogi & Yousef's Dadels zonder Pit, Extra Soft Biologisch. more...
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gaining 2.1 lb a week
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 Comments
Fijn he? Snel erbij, maar ook snel weer eraf😊
29 Dec 19 by member: Carol Schuit
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29 Dec 19 by member: Elfje69
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29 Dec 19 by member: Tijmpje
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29 Dec 19 by member: Elfje69
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Netjes, ik nog één kilo te gaan😊
29 Dec 19 by member: keto_danny
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29 Dec 19 by member: Elfje69
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