Weigh In record (no journal entry) for 07 March 2013
|
128.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2013:
|
742 kcal
|
Fat: 40.94g | Prot: 42.55g | Carb: 57.98g.
Breakfast: nutri grain cereal bar raspberry. Lunch: edamame, progresso light beef pot roast soup, can of XS energy drink cherry. Snacks/Other: Jalapeno Stuffed Green Olives, kraft sharp cheddar cheese, horseradish mustard, Turkey Franks. more...
|
|
2448 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Desk Work - 2 hours, Standing - 5 hours, Housework - 2 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FiTMoMTo3's weight history
|