Weigh In record (no journal entry) for 29 December 2019
|
188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2019:
|
2550 kcal
|
Fat: 56.06g | Prot: 165.87g | Carb: 332.20g.
Breakfast: Iso Fuji - MM, LD Market Miele Millefiori, Now Foods Ultra Omega 3, Fette Biscottate le Integrali - MM, Tè (Infuso). Lunch: Albume d'uovo - MM, Farina Mais Bramata la Bresciana - MM, Zucchine - MM, Fesa di Tacchino Cruda - MM, Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: le Naturelle Albume d'uovo - MM, Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Doria Bucaneve 6 Cereali, Yamamoto Glycobol Performance - MM. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|