Weigh In record (no journal entry) for 06 September 2010
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272.8 lb
Lost so far: 20.6 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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916 kcal
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Fat: 30.53g | Prot: 52.74g | Carb: 115.94g.
Breakfast: Coffee, Honey Nut Cheerios, whole milk. Lunch: Apple Slices, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Mini Babybel Original Semisoft Cheese, Oven Roasted Breast of Turkey. Snacks/Other: Cafe Escapes Dark Chocolate Hot Cocoa. more...
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losing 4.2 lb a week
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