Weigh In record (no journal entry) for 29 December 2019
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280.2 lb
Lost so far: 116.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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2304 kcal
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Fat: 64.61g | Prot: 178.97g | Carb: 245.10g.
Breakfast: Elinas Joghurt nach Griechischer Art, Rohmilch, Kühne Balsamicoessig, Chinakohl. Lunch: Lorenz Salzstangen, Karotten, Möhren, Aldi Joghurt Mild 0,1% Fett, Aldi Schinkenbraten. Dinner: Roulade, Henglein Kloßteig. more...
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losing 10.8 lb a week
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