Weigh In record (no journal entry) for 29 December 2019
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187.2 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1382 kcal
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Fat: 14.82g | Prot: 71.07g | Carb: 242.93g.
Lunch: 毛豆, 烤或水煮魚, 全家 白飯. Dinner: 陽春麵. more...
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losing 1.5 lb a week
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