Weigh In record (no journal entry) for 06 September 2010
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182.2 lb
Lost so far: 18.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1412 kcal
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Fat: 66.38g | Prot: 73.82g | Carb: 130.47g.
Breakfast: ToastChee Crackers. Lunch: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Chicken Carbonara. Dinner: Cheesecake, Grilled Chicken Breast, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Peaches. more...
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2453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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