Weigh In record (no journal entry) for 06 September 2010
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233.6 lb
Lost so far: 2.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2380 kcal
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Fat: 77.42g | Prot: 194.71g | Carb: 216.45g.
Breakfast: coffee mate fat free french vanilla, Coffee, chobani greek yogurt non-fat blueberry. Lunch: Cheese Pizza Slice, snapple diet peach iced tea. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), skim milk. Snacks/Other: gatorade fruit punch perform, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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3512 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Running (jogging) - 5/mph - 36 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 12.6 lb a week
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