Weigh In record (no journal entry) for 07 March 2013
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177.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1919 kcal
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Fat: 61.79g | Prot: 162.12g | Carb: 183.13g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Instant Grits - Original, Banana, Almonds US #1 Supreme Whole, 97% Fat Free Smoked Ham. Lunch: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Creamy Portobello Mushroom Soup, Chicken Broth, Chicken Broth, Organic Quinoa 100% whole grain, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Pink Salmon, honey bbq flavored chicken breast, Almonds US #1 Supreme Whole. Dinner: Hazelnut Spread, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Almonds US #1 Supreme Whole, 97% Fat Free Smoked Ham, Navels Oranges, Chicken Broth, Chicken Broth, Organic Quinoa 100% whole grain. Snacks/Other: Chocolate Deluxe High Protein Bar (Small). more...
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2539 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Zumba - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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