Weigh In record (no journal entry) for 07 March 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 March 2013:
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1013 kcal
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Fat: 54.33g | Prot: 79.02g | Carb: 66.62g.
Breakfast: coffe with skim milk, poached egg. Lunch: Ideal protein broccoli soup, cherry tomatoes, cucumbers, shitake mushrooms, arugula salad. Dinner: ideal protein chicken a la king, asparagus, mixed green salad. Snacks/Other: Ideal protein chocolate bar. more...
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