Weigh In record (no journal entry) for 07 March 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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3904 kcal
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Fat: 74.81g | Prot: 137.04g | Carb: 539.10g.
Breakfast: Cookies N Cream Milkshake, Protein Juice Smoothie - Protein Zone Double Berry. Lunch: Chicken Tikka Masala. Dinner: Pepsi, Chicken Fried Rice. Snacks/Other: Fresh Mozzarella Cheese Sticks, Bud Light Beer, Black Bean Dip, Tortilla Corn Chips, Natural String Cheese Part Skim, Raspberry Iced Tea. more...
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losing 0.7 lb a week
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