Weigh In record (no journal entry) for 07 March 2013
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200.0 lb
Lost so far: 21.5 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2013:
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1217 kcal
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Fat: 51.56g | Prot: 63.11g | Carb: 90.91g.
Breakfast: creamer, coffee, oatmeal cookie, english muffin. Lunch: chicken breast, diet dr pepper, cooked green cabbage. Dinner: fried pork chop, perrier. Snacks/Other: cabernet wine, orange. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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