Weigh In record (no journal entry) for 07 March 2013
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147.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2123 kcal
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Fat: 106.51g | Prot: 78.97g | Carb: 223.80g.
Breakfast: Obstsalat, Quarktasche, Peanut, Schinken und Käse-Sandwich mit Salat und Aufstrich. Lunch: Knoppers Mini, Gemischte Blattsalate, Käsesoße, Bratwurst, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: OTHELLO Keks Kakao, Paranüsse, Salat-Fix Gartenkräuter, Tomaten, Eisbergsalat, Gekochtes Ei, Olivenöl. Snacks/Other: Peanut, Amavel Mousse Au Chocolat. more...
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2217 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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marriechenxxx's weight history
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