Pumpkin Slice's Journal, 28 December 2019

119.5 lb Lost so far: 17.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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425 kcal

Fat: 11.92g | Prot: 7.37g | Carb: 68.02g.   Lunch: Fireball Cinnamon Whiskey, Kroger Green Bell Pepper, Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots, Better than Bouillon Vegetable Base, Coca-Cola Diet Coke. Dinner: Immaculate Baking Co. Cinnamon Rolls. more...

1321 kcal

Activities & Exercise: plank 1 min for 150lbs is 3kal - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...