Weigh In record (no journal entry) for 06 September 2010
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113.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1340 kcal
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Fat: 49.85g | Prot: 64.22g | Carb: 131.62g.
Breakfast: bing cherries, Pineapple, Bananas, onion, asparagus, egg white, egg, Chai Tea Latte. Lunch: peanut butter, banana, Lean shake. Dinner: asparagus, true north, chocolate mint bar, broccoli, steak, margarita. more...
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1978 kcal
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Activities & Exercise:
Music playing - 1 hour, Shopping - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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