Weigh In record (no journal entry) for 26 December 2019
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239.2 lb
Lost so far: 12.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1294 kcal
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Fat: 45.14g | Prot: 77.52g | Carb: 149.94g.
Breakfast: Pão Caseiro. Lunch: Repolho Verde, Paleta Bovina, Arroz Parboilizado Cozido. Dinner: Peito de Frango, Cenouras Cozidas, Repolho Verde Cozido. Snacks/Other: Pão Caseiro, Qualy Margarina Cremosa, Chá Pré-Adocicado com Açucar, Sadia Peito de Frango Fatiado, Pão Integral. more...
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losing 2.9 lb a week
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Tatiane silva.'s weight history
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