Weigh In record (no journal entry) for 28 December 2019
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1796 kcal
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Fat: 29.20g | Prot: 130.59g | Carb: 241.51g.
Breakfast: Banana, Panco Pão de Forma 100% Integral 15 Grãos, Pão Francês, Ovo Cozido. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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gaining 1.1 lb a week
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