Ramona0's Journal, 28 December 2019

207.2 lb Lost so far: 122.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 126.52g | Prot: 163.49g | Carb: 180.22g.   Breakfast: Coffee-Mate Original Powder Creamer, Chicken Curry, Green Giant Riced Veggies Cauliflower, Sesame Oil. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Frigo Beef Stick, Strawberries . Dinner: Baja Fresh Mexican Grill Charbroiled Steak Quesadilla. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Trader Joe's Beef Jerky, Old Trapper Peppered Beef Jerky. more...

2882 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...