Weigh In record (no journal entry) for 28 December 2019
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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571 kcal
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Fat: 24.33g | Prot: 49.85g | Carb: 34.59g.
Breakfast: Jell-O Sugar Free Cherry, Baked or Broiled Fish. Lunch: Pasta with Meat Sauce. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Del Monte Canned Corn, Calavo Avocado, Smithfield Thick Cut Bacon. Snacks/Other: Fried Rice, Turnip Greens . more...
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losing 5.6 lb a week
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