Lucianomarq29's Journal, 07 March 2013

176.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 25.90g | Prot: 57.95g | Carb: 153.44g.   Breakfast: Espresso Coffee, Bottled Red Grape Juice 100%, Smoked Salmon. Lunch: 100% Juice Smoothie - Berry Blast, Turkey Chili. Dinner: Original 99% Fat Free Yogurt - Strawberry Banana, Turkey Chili. Snacks/Other: Advantage Caramel Fudge Brownie Bar. more...

2455 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...