Weigh In record (no journal entry) for 07 March 2013
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189.2 lb
Lost so far: 25.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1971 kcal
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Fat: 140.38g | Prot: 88.87g | Carb: 105.34g.
Breakfast: Scrambled Egg. Lunch: 2% Milk American Cheese Singles, Gourmet Ground Beef Burgers. Dinner: Mixed Nuts. Snacks/Other: Cheddar Cheese, Natural String Cheese Part Skim, Apples, Flaxseed Meal, Light & Fit Yogurt - Blueberry, No Calorie Sweetener, Pecan Nuts, Almonds, Butter (Salted), Dry Roasted Hulled Sunflower Seeds, Walnuts, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Snack Bars - Peanut Butter (100 Calorie). more...
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losing 1.4 lb a week
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