KellyG14's Journal, 07 March 2013

143.6 lb Lost so far: 10.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 44.92g | Prot: 131.79g | Carb: 198.93g.   Breakfast: Whole Wheat British Muffins, Reduced Fat Sharp Cheddar Cheese, Coconut Milk Creamer - Original, Large Grade A Eggs, Coffee (Brewed From Grounds) , Black Forest Seasoned Uncured Ham Nugget. Lunch: Special Dark Chocolate Kisses, Roasted Chicken Drumsticks & Potatoes w/ Mojo Sauce. Dinner: Gin, Tonic Water, Sausage & Peppers Baked Ziti. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Skinny Cinnamon Dolce Latte (Grande), Cranberry Pomegranate Juice, Greek Style Nonfat Yogurt - Pomegranate, Coconut Milk Creamer - French Vanilla, Bananas , Coffee (Brewed From Grounds) . more...

1964 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...