Weigh In record (no journal entry) for 28 December 2019
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238.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1293 kcal
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Fat: 60.97g | Prot: 71.85g | Carb: 117.49g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Bolo Amarelo (com Cobertura Glacé de Baunilha), Bacalhau no Forno ou Grelhado, Cascas de Batata no Forno. Dinner: Condi Gelatina Light, Sopa de Peixe. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Luso Agua, Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Continente Bolacha com Cobertura de Chocolate, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3408 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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