Weigh In record (no journal entry) for 28 December 2019
|
188.5 lb
Lost so far: 51.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2019:
|
1016 kcal
|
Fat: 44.28g | Prot: 80.37g | Carb: 84.02g.
Breakfast: Mãe Terra Semente de Linhaça, Ovo Mexido, Suco Verde. Lunch: Cenouras, Beterrabas, Alface, La Violetera Azeitonas Verdes, Hellmann's Maionese Light, Frango Desfiado. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Aveia em Flocos (10g), Iogurte Natural (Leite Integral), Morangos. more...
|
|
3043 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vinicius Souza's weight history
|