Weigh In record (no journal entry) for 07 March 2013
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133.0 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1397 kcal
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Fat: 37.65g | Prot: 137.09g | Carb: 130.71g.
Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Diet Mountain Dew (20 oz Bottle), Ultimate Muscle Protein Coookies n Cream, On the Go Immunity Cherry Pomegranate, Quick 1-Minute Oats, Flaxseed Seeds, Almond Breeze Unsweetened Vanilla. Lunch: Celery, Radishes, Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Multi-Grain Sandwich Thins, Chunk Light Tuna in Water, Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Extend, Ultimate Muscle Protein Chocolate, Total 0% Greek Yogurt (Fage), Sugarfree Sweet Berry Gum, Townsend Farms Triple Berry Blend Frozen Berries, Almond Butter. more...
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losing 3.5 lb a week
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