Weigh In record (no journal entry) for 28 December 2019
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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3437 kcal
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Fat: 105.29g | Prot: 240.08g | Carb: 361.08g.
Breakfast: Iso Fuji - MM, Marmellata Zuegg 100% Albicocche - MM, Burro d'arachidi - MM, Uovo Medio - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Fesa di Tacchino Cruda - MM, Fagioli cannellini - MM, Pasta Penne Farro Integrale Probios - MM, Mutti Passata di Pomodoro. Dinner: Bofrost Torta Meringata, Carne di Maiale, Coop Pandoro Classico, Pane Comune, Pronto Crock Spiedoni. Snacks/Other: Yamamoto Glycobol Performance - MM. more...
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losing 3.1 lb a week
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