Weigh In record (no journal entry) for 07 March 2013
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181.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1188 kcal
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Fat: 46.09g | Prot: 101.02g | Carb: 89.14g.
Breakfast: Green Tea, Golden Delicious Apples, Egg White , Scrambled Egg (Whole, Cooked) . Lunch: Premium Chunk White Tuna in Water, Green Tea, Balsamic Vinegar, Extra Virgin Olive Oil, Green Leaf Lettuce , Mushrooms , Cucumber (Peeled) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Capers , Silverbrite Salmon, 2% 4 Cheese Mexican Blend, Honey Roasted Peanuts. Snacks/Other: Oven Roasted Turkey Breast, Kosher Baby Dills, Lite Greek Blueberry Yogurt, Clementines. more...
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losing 5.6 lb a week
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