Weigh In record (no journal entry) for 27 December 2019
|
330.4 lb
Lost so far: 54.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2019:
|
2427 kcal
|
Fat: 101.88g | Prot: 257.40g | Carb: 109.26g.
Breakfast: Apples . Dinner: Oranges , Pineapple , Cantaloupe Melons , Honeydew Melons , Hot and Sour Soup, Shrimp. Snacks/Other: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Egg, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|