Weigh In record (no journal entry) for 28 December 2019
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171.5 lb
Lost so far: 31.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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520 kcal
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Fat: 22.00g | Prot: 14.00g | Carb: 66.00g.
Breakfast: Братцы Вареники Вареники с Сырым Картофелем, Луком и Салом. more...
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losing 3.1 lb a week
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fotiniy's weight history
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