Weigh In record (no journal entry) for 27 December 2019
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150.0 lb
Lost so far: 9.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1627 kcal
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Fat: 70.39g | Prot: 111.69g | Carb: 138.10g.
Breakfast: Turkey Dark Meat (Cooked, Roasted) , Golden Corral Chocolate Cake with Chocolate Frosting. Lunch: Hellmann's Real Mayonnaise, Turkey Meat (Cooked, Roasted), Super Bread Giant White Enriched Bread. Dinner: Turkey Dark Meat , Hellmann's Real Mayonnaise, Flavorite Giant White Enriched Bread. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting. more...
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1836 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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