Weigh In record (no journal entry) for 27 December 2019
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210.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1734 kcal
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Fat: 103.14g | Prot: 90.16g | Carb: 110.98g.
Breakfast: Egg, Johnsonville Turkey Breakfast Sausage Patties, Cheddar Cheese, Butter , Grits. Dinner: Wendy's Pomegranate Vinaigrette Dressing, Benefiber Healthy Shape Fiber Supplement, Dole Portobello Mushroom Caps, Butter , Baby Spinach, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Equal Sweeteners (Aspartame) Packets , Cream (Half & Half) , 7-Eleven Coffee. more...
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losing 2.1 lb a week
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MayDayTech4832's weight history
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