Weigh In record (no journal entry) for 07 March 2013
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239.2 lb
Lost so far: 29.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1605 kcal
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Fat: 40.61g | Prot: 70.80g | Carb: 234.86g.
Breakfast: Semi-Skimmed Milk, Original Porage Oats, Granulated Sugar. Lunch: Chicken Noodle Soup, Tiger Bread. Dinner: Baked Potato (Peel Not Eaten), Light Salad Cream, Chicken Breast (Skin Not Eaten), Corned Beef. Snacks/Other: Crispy Slices Forest Fruit, Ruffles Paprika. more...
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3313 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.5 lb a week
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