Weigh In record (no journal entry) for 27 December 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1026 kcal
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Fat: 34.48g | Prot: 71.19g | Carb: 108.14g.
Breakfast: Café. Lunch: Farofa Temperada, Arroz à Grega, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Dinner: Sadia Salaminho, Hortifruti Manga Tommy, Cereja Fresca, Pêssego. Snacks/Other: Visconti Torrada Levemente Salgada, Patê de Atum, Raiola Azeitonas Verdes Descaroçadas, Sadia Presunto Cozido Magro. more...
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2424 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 15 minutes, Watching TV/Computer - 4 hours, Showering - 15 minutes. more...
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losing 0.6 lb a week
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