Weigh In record (no journal entry) for 26 December 2019
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332.8 lb
Lost so far: 52.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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2491 kcal
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Fat: 108.07g | Prot: 195.72g | Carb: 183.51g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Deli Sliced Ham, Subway 12" Black Forest Ham. Dinner: Apples , Green Olives, Green String Beans, Tomatoes, Kroger Boneless Pork Loin Chops. more...
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gaining 10.9 lb a week
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