Weigh In record (no journal entry) for 07 March 2013
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237.4 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2222 kcal
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Fat: 67.43g | Prot: 110.36g | Carb: 291.51g.
Breakfast: Hinter Kochschinken, Delikatess Bierwurst, Die Leichte, Paderborner, Der Große Bauer Bircher Müsli. Lunch: Linsen-Eintopf mit Würstchen. Dinner: Hinter Kochschinken, Lachsschinken Kräuter, Knusperbrot Roggen. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Salami Sticks, Apfel, Caramel Macchiato, Würfelzucker. more...
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gaining 0.8 lb a week
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