Weigh In record (no journal entry) for 27 December 2019
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164.2 lb
Lost so far: 88.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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921 kcal
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Fat: 41.65g | Prot: 41.51g | Carb: 96.39g.
Breakfast: Perdigão Peito de Peru Defumado, Président Queijo Prato. Snacks/Other: McDonald's McShake Chocolate Kopenhagen, Ovo Cozido. more...
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losing 4.4 lb a week
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focojess's weight history
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