frpaty's Journal, 27 December 2019

😅
💪🎯🙏

119.0 lb Lost so far: 24.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

381 kcal

Fat: 24.19g | Prot: 17.60g | Carb: 20.98g.   Breakfast: Café. Lunch: Brownie Low Carb, Caldo de Carne de Vaca, Ossobuco. Dinner: Nestlé Creme de Leite, Café, Bolo de Banana Meu Low. more...

1571 kcal

Activities & Exercise: Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...