ana.giorisatto's Journal, 27 December 2019

Weigh In record (no journal entry) for 27 December 2019
157.6 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2019:
1585 kcal Fat: 67.02g | Prot: 54.61g | Carb: 203.70g.   Breakfast: Brasil Frutt Castanha do Pará Natural, Pasta de Amendoim, Martigran Granola com Castanhas, Tatá Iogurte de Flocos, Banana Prata, Chá (Infusão), Chá (Infusão). Lunch: Suco de Acerola, Suco de Cupuaçu com Açúcar, Moqueca de Peixe, Arroz Branco (Longo, Cozido). Dinner: AdeS Vitamina de Banana, Vitamina de Banana. Snacks/Other: Queijo Branco. more...
1923 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ana.giorisatto's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.