Weigh In record (no journal entry) for 27 December 2019
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1585 kcal
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Fat: 67.02g | Prot: 54.61g | Carb: 203.70g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Pasta de Amendoim, Martigran Granola com Castanhas, Tatá Iogurte de Flocos, Banana Prata, Chá (Infusão), Chá (Infusão). Lunch: Suco de Acerola, Suco de Cupuaçu com Açúcar, Moqueca de Peixe, Arroz Branco (Longo, Cozido). Dinner: AdeS Vitamina de Banana, Vitamina de Banana. Snacks/Other: Queijo Branco. more...
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1923 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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