archerea's Journal, 05 September 2010

177.6 lb Lost so far: 16.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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880 kcal

Fat: 18.31g | Prot: 47.32g | Carb: 131.06g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Garden Blend Mexican Style Vegetables, Baja-style Chicken Quesadilla. Dinner: Tuna, Cream of Mushroom Soup, Egg Noodles. more...

2478 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, treadmill - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...