Weigh In record (no journal entry) for 26 December 2019
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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2129 kcal
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Fat: 105.35g | Prot: 111.07g | Carb: 172.50g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Jif Extra Crunchy Peanut Butter. Lunch: Heritage Farm Hickory Smoked Bacon, Kroger Breakfast Sausage Links, Fried Egg . Dinner: Costco Rotisserie Chicken, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Great Value Skim Milk, Oregon Chai Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Clementines , Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 0.8 lb a week
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