brianvanniekerk's Journal, 27 December 2019

203.3 lb Lost so far: 45.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 73.31g | Prot: 55.93g | Carb: 62.16g.   Breakfast: SPAR Full Cream Fresh Milk, Unsalted Potato Chips, SPAR Full Cream Fresh Milk, Roasted Unsalted Cashew Nuts. Lunch: Hard-Boiled Egg, Hard-Boiled Egg. more...

2515 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 12 minutes. more...