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zo gaat ie 😊
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124.8 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1367 kcal
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Fat: 80.05g | Prot: 60.60g | Carb: 108.42g.
Lunch: Kropsla, Avocado, Aldi Kippenwit, Delhaize Kerstomaat. Dinner: Kipsaté, Vinaigrette, Frieten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Côte d'Or Bouchée Melk, Ferrero Mon Cheri, Delhaize Zaden Mix, Boni Amandelnoten, Campina Magere Milde Kwark Naturel, Passievrucht. more...
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losing 1.8 lb a week
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