Weigh In record (no journal entry) for 07 March 2013
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175.9 lb
Lost so far: 17.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1479 kcal
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Fat: 52.96g | Prot: 67.66g | Carb: 178.83g.
Breakfast: Baguette Brötchen, Kaffee, Halbfettmargarine, Hagebutten Konfitüre. Lunch: Bergbauern Mild-Nussig, Baguette Brötchen, Aufschnitt. Dinner: Ravioli mit Fleischfüllung. Snacks/Other: Fettarme Milch, Knusper Schoko, Schokoladenwaffeln, Äpfel. more...
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losing 3.1 lb a week
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