Weigh In record (no journal entry) for 21 September 2008
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122.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2008:
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2547 kcal
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Fat: 100.48g | Prot: 159.88g | Carb: 343.02g.
Breakfast: cappuccino, hash brown, sausage link, pancake, egg white omelette. Lunch: Carrot Muffin, chocolate cookie, buttermilk biscuit. Dinner: banana, california roll. Snacks/Other: bagel bite, mini oreo, raisin bran, water. more...
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losing 0.9 lb a week
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